You might have noticed that you brought a new body home along with that bundle of joy. Your feet are bigger, your breasts are like melons, and you still can´t fit into any of your old clothes. You may be asking yourself, ´´Will I ever feel normal again?´´ The New Mom´s Guide to Your Body After Baby helps you navigate the bewildering world of breastfeeding, resuming sexual activity, and finding something - anything - in your closet that will fit. It also shows you how to weather the emotional storms that inevitably follow having a baby. With the insights in this audiobook you will be on your way to celebrating the new you in no time. You can do this! The New Mom´s Guides are here to help. 1. Language: English. Narrator: Christian Taylor. Audio sample: http://samples.audible.de/bk/oasi/000501/bk_oasi_000501_sample.mp3. Digital audiobook in aax.
While your body is doing the important work of growing your baby, 50 Things to Do Before You Deliver nails down exactly what to do to prepare for your little one’s big debut.First-time moms have plenty to be grateful for - and plenty to worry about. Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first-time moms, this book includes only what is necessary and helpful and leaves out the rest. Written by Jill Krause - creator of the award-winning pregnancy blog, Baby Rabies, and mom of four - 50 Things to Do Before You Deliver arms moms-to-be with actionable advice and tools that are actually useful.Voiced with honesty, humor, and encouragement from a mom who’s been there, 50 Things to Do Before You Deliver offers:50 trimester-by-trimester tasks covering only the most important things expectant moms need to focus onRelevant, creative tips for using tech to track, document, and learn about pregnancyJudgment-free advice from other moms, OB-GYNs, and midwives - including guest contributions from Amy Morrison of the blog Pregnant Chicken, and Bryn Huntpalmer of The Birth Hour podcastThere are countless pregnancy books for first-time moms out there - but 50 Things to Do Before You Deliver is a practical guide that will empower and prepare you during pregnancy and beyond. 1. Language: English. Narrator: Eileen Stevens. Audio sample: http://samples.audible.de/bk/adbl/051332/bk_adbl_051332_sample.mp3. Digital audiobook in aax.
Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception. With an approach that puts well-being at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven, successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome. With a focus on mindfulness-based stress reduction techniques which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help listeners improve their chances of conceiving. With a whole chapter on nutrition by renowned nutritionist Dr. Marilyn Glenville, the integrated mind-body approach in this book offers a plan for the best possible chance of getting pregnant. Offering the perfect blend of emotional support and practical advice on lifestyle changes for infertility, this is a must-have audiobook for every couple hoping to get pregnant, by an expert author with years of experience as a fertility counsellor and mindfulness-based therapist. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Ann Bracken. Audio sample: http://samples.audible.de/bk/hodd/000895/bk_hodd_000895_sample.mp3. Digital audiobook in aax.
Pregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage? Want to return to sex pain-free? This audiobook aims to empower you with healthy ways to return to exercise, sex, and other tasks encountered by new moms. This audiobook is written from a pelvic floor physical therapy standpoint. This audiobook covers diaphragm breathing, pelvic floor exercises, posture, and more. This postnatal audiobook is a quick, easy listen for my postpartum mamas out there wanting to develop some healthy habits in their recovery after childbirth. You’ll find plenty of options and variations to tailor your specific goals. There are practical and easy-to-implement ideas that will empower you in your postpartum body. This audiobook was made to give you insight into what people mean when they say ´´just listen to your body´´. It’s meant to give you a way to listen to that voice and know how to modify or ask for help during the fourth trimester.Your body was meant to do this! The tips provided in this audiobook will allow you to embrace this time after pregnancy and connect with your body in a healthy and inspiring way. Pelvic floor physical therapist Jen Torborg, PT, DPT, shares pregnancy tips based on research and insights from clinical experience. You can apply these easy-to-follow habits to have your best body after childbirth.In this audiobook, you will learn about: Rest and healing to guide you in the early weeks postpartumReturning to exercise in an intentional wayReturning to sex pain-freeOptimizing scar tissue (perineum, vulva, and cesarean scars)What’s important to know about diastasis rectiPosture considerations for momAnd other postnatal questions answered about common (happens frequently) but not normal (healthy state of the body) symptoms you may encounter (leakage, prolapse, pain, etc.) 1. Language: English. Narrator: Jen Torborg. Audio sample: http://samples.audible.de/bk/acx0/137994/bk_acx0_137994_sample.mp3. Digital audiobook in aax.
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. Some of the benefits of mindful birthing: Increases confidence and decreases fear of childbirth Taps in to deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and well-being PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Nancy Bardacke, Donna Postel. Audio sample: http://samples.audible.de/bk/harp/005344/bk_harp_005344_sample.mp3. Digital audiobook in aax.
To stretch like a cat or wriggle like a baby in the sheer delight of the body - it´s the natural way of all living beings. Yet most of us have spent our lives numbed to the sensual realms of tactile awareness. When the world threatens us, teaches Will Johnson, we learn to tighten our bodies and lose ourselves in thoughts, experiencing our lives at arm´s length. But the good news is that what was learned can be unlearned. Awakening the Body is much more than a body-awareness meditation program. It´s a complete course to return to the life fully felt. Merging Ida Rolf´s somatic discoveries, Buddhist body-awareness training, Sufism´s ecstatic paths of movement and the heart, and many unique methods developed with his fellow students, Will Johnson shows you how to: Attune naturally to the many subtle dimensions of physical sensation Revive dampened memories and stifled emotions held within your body Restore your full somatic energetic flow for greater health and vitality Move effortlessly into the unified field of pure sensation - the realm of the liberated body and self Have you felt vaguely disconnected or dissatisfied with your life? That perhaps an exotic vacation, new career, or spiritual discipline might be the cure? For many, the answer can´t be found ´´out there´´ - what we need is to reconnect to the full, shimmering aliveness our bodies were meant to experience. With Awakening the Body, you now have the clear and tested guidance to return to your true home, the realm of vibrant and fully embodied presence. 1. Language: English. Narrator: Will Johnson. Audio sample: http://samples.audible.de/sp/true/000528/sp_true_000528_sample.mp3. Digital audiobook in aax.
I´m about to experience my very first ever alien probing.... My love life kind of sucks at the moment. I´m in a relationship with a devilishly attractive college classmate, Kyle, who, by appearances, is everything a girl could want. With smoldering good looks and a brain the size of a planet, he should by all means be more than enough for me. But, from the beginning, Kyle´s always been a little bit too bookish. I feel like he´s just not that into me sexually, and it´s led to quite a bit of distance between the two of us lately. One night, however, I´m walking home from the library after a failed anatomy lesson, and I find myself suddenly transported to an alien spacecraft. Here, I meet an absolutely gorgeous alien life form known as Rayzor, who seems to be seeking out a bit of a female anatomy lesson of his own.... Warning: This audiobook contains lots of hot sex, drama, and submission. If this is not the kind of stuff you like to listen to, then start now and see what you have been missing. Enjoy! An Alien Romance Standalone Book by Published Author R.P. James 1. Language: English. Narrator: D Rampling. Audio sample: http://samples.audible.de/bk/acx0/042394/bk_acx0_042394_sample.mp3. Digital audiobook in aax.
Can You Conceive Your Gorgeous Baby Now With Hypnosis? Are you desperate to get pregnant and have the baby of your dreams? If you are ready to conceive then you are about to discover how to make it easy in a framework of your loving connection with your partner. Right now! YOU can Program yourself to EXPECT TO BE PREGNANT, super-boost your positive mind-set and feel great! Dr. Janet Hall’s ´´Baby-Making, Baby Bonding´´ recording can be helpful to those wishing to conceive, as it is a natural and safe method by which suggestions can be given and the stress and pressure that may go with wanting to conceive can be alleviated. Hypnotherapy is a great way to reduce your general stress levels, lower blood pressure and to have your body operating at its normal frequency to help to create the best possible environment for your forthcoming child. Negative feelings and beliefs, unexpressed emotions may be a cause of infertility. Hypnosis helps to maximize the possibility of conceiving either naturally or with the help of medical assistance. Hypnotherapy can help conception!Times Online has reported that alternative therapies such as hypnotherapy can be a welcome help to alleviate the stresses associated with attempting to conceive and reduce the need for expensive treatments such as IVF. So, if you´re serious about wanting to conceive now and make sure that your baby is created with loving intention and positive power, then you need to get a copy of Dr. Janet Hall’s ´´Baby Making Baby Bonding: Hypnosis Audio´´ right now! This is one of a series of hypnosis audios presented by Dr. Janet Hall called:´´How To Get Sensational Results With Dr. Janet Hall’s Hypnosis´´.Dr. Janet Hall is a Clinical Psychologist, Hypnotherapist, Author, Speaker and Media Consultant. Dr. Jan authored eight books on family and relat 1. Language: English. Narrator: Janet Hall. Audio sample: http://samples.audible.de/sp/hall/000023/sp_hall_000023_sample.mp3. Digital audiobook in aax.
A battle of wills between mother and daughter reveals the frailty and falsehood of familial bonds in award-winning playwright and filmmaker Zoje Stage’s tense audiobook of psychological suspense, Baby Teeth. Afflicted with a chronic debilitating condition, Suzette Jensen knew having children would wreak havoc on her already fragile body. Nevertheless, she brought Hanna into the world, pleased and proud to start a family with her husband Alex. Estranged from her own mother, Suzette is determined to raise her beautiful daughter with the love, care, and support she was denied. But Hanna proves to be a difficult child. Now seven years old, she has yet to utter a word, despite being able to read and write. Defiant and anti-social, she refuses to behave in kindergarten classes, forcing Suzette to homeschool her. Resentful of her mother’s rules and attentions, Hanna lashes out in anger, becoming more aggressive every day. The only time Hanna is truly happy is when she’s with her father. To Alex, she’s willful and precocious but otherwise the perfect little girl, doing what she’s told. Suzette knows her clever and manipulative daughter doesn’t love her. She can see the hatred and jealousy in her eyes. And as Hanna’s subtle acts of cruelty threaten to tear her and Alex apart, Suzette fears her very life may be in grave danger....´´We Need to Talk About Kevin meets Gone Girl meets The Omen...a twisty, delirious read that will constantly question your sympathies for the two characters as their bond continues to crumble.” (Entertainment Weekly) 1. Language: English. Narrator: Gabra Zackman. Audio sample: http://samples.audible.de/bk/aren/002700/bk_aren_002700_sample.mp3. Digital audiobook in aax.